Upo (bottle gourd)

November 19, 2009 • Hello. I am currently out of the country and unable to respond to comments and e-mails. Rest assured, however, that future posts have been scheduled so new recipes will go live almost everyday during my absence. I'll be back soon with lots of stories and photos. Ciao for now! ~ Connie

upo (bottle gourd)Available all-year round, upo is a gourd with uniform white flesh and thick green skin. The one in the photo is about a foot long although the average size is much bigger. The foot-long upo is just enough for one meal for a family of four. Upo is one of my kidsÕ favorite vegetables. The english name is bottle gourd; the scientific name is Lagenaria siceraria. To cook upo, the thick skin has to be cut with a knife (using a vegetable peeler isnÕt a good idea), the seeds are scooped out with a spoon and the white flesh is cut into the desired size. Upo is good as a sauteed vegetable dish or as an ingredients in soups. 


—–

May 23, 2005  Print This Post   
Tagged:

Comments are closed.

Stay updated!

Feed for RSS readers Weekly Newsletter Get recipe updates via Facebook Get recipe updates via Twitter Get recipe updates via Plurk Get recipe updates via Yahoo! Meme

View the archive

November 2009
S M T W T F S
« Oct    
1234567
891011121314
15161718192021
22232425262728
2930  
Creamed chicken and potato soupCreamed chicken and potato soup
Corn slushieCorn slushie
Tuna and tofu stir fryTuna and tofu stir fry
Japchae (jabchae, chapchae or chapchee), a Korean noodle dishJapchae (jabchae, chapchae or chapchee), a Korean noodle dish
Banana choco cupcakesBanana choco cupcakes

Conversations