Vegetable and Apple Salad

November 19, 2009 • Hello. I am currently out of the country and unable to respond to comments and e-mails. Rest assured, however, that future posts have been scheduled so new recipes will go live almost everyday during my absence. I'll be back soon with lots of stories and photos. Ciao for now! ~ Connie
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Ingredients :

350 g. of green leaf lettuce
1 green bell pepper
1 cucumber
6 tomatoes
1 apple
1/4 c. of kalamansi (native lemon) juice
1/8 c. (or more) of white sugar
1 tsp. of ground black pepper
1/8 c. of olive oil
1 tbsp. of finely chopped parsley

Cooking procedure :

Wash all the vegetables.

Tear off the root ends of the lettuce. Break each leaf into two. Arrange on a salad bowl.

Core and seed the bell pepper. Cut into 1/4″-wide strips.

Peel the cucumber and cut into 1/4″-thick rings.

Cut the tomatoes into quarters.

Peel and core the apple. Cut into 3/4″-cubes.

Arrange the bell pepper strips, cucumber slices, tomato quarters and apple cubes on top of the lettuce leaves.

Mix together the kalamansi juice, olive oil, sugar, pepper and parsley. Use more or less sugar to suit your taste. Drizzle the dressing on the vegetable and apple mixture. Toss well.

Serve at once.

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January 23, 2004  Print This Post   
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Comments

5 Responses to “Vegetable and Apple Salad”
  1. anna says:
    August 11, 2007 at 10:26 pm

    wow,i would love this….thnx

    Reply
  2. Alexie says:
    October 14, 2007 at 11:15 pm

    Is there a substitute for parsley that you can suggest? I dont think i’ll find it pretty easily here and I really want to add more fruits and vegetables to our diet

    Reply
  3. Connie says:
    October 15, 2007 at 7:57 am

    You can just omit the parsley, Alexie.

    Reply
  4. maye says:
    April 29, 2008 at 9:18 pm

    how many days or months do i need to eat this just to lose weight about 70lbs??

    Reply

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  1. Fruitier vegetable salad | Healthy veggies | Home-cooking rocks! says:
    October 2, 2009 at 12:39 am

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